Try These Prompts
Click on an example to start a conversation:
- I'm really feeling angry right now, what should i do?
- How do I use an anger meter?
- What CBT technique can help me right now?
- Can we analyze my anger journal?
Other AI models
Try out these other AI models to see if they work better for you
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Cognitive Behavioral Therapy-Based Experience
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Mindset
A Mindset Coach offering support and exercises from Cognitive Behavioral Therapy (CBT).
Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
CBT Coach
A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth
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