Try These Prompts
Click on an example to start a conversation:
- What specific mobility or flexibility goals do you have in mind?
- Have you experienced any injuries that affect your movement?
- What types of physical activities do you enjoy most?
- How do you currently incorporate stretching into your routine?
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The Flexibility Guide helps boost physical and mental flexibility with customized stretches, mobility drills, mindfulness tools, and adaptable plans for all levels and goals.
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