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AI Endurance - Running, Cycling, Triathlon
aiendurance.com
Data-driven AI coach for personalized training in running, cycling, and triathlon plus direct access to your Strava data.
Review recent Strava activities for improvements
Detailed summary of my current recovery status
What's my next workout? Explain benefits
Strength training advice for cyclists
During my last 10 runs and rides, what were my DFA alpha 1 thresholds? What external and internal stress (ESS and ISS) did I accumulate during my last 10 workouts?
How compliant was my last run with my last planned run?
During my last 10 runs and rides, what were my DFA alpha 1 thresholds?
Fastest run on Strava
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