Mindful Guide
Try These Prompts
Click on an example to start a conversation:
- How can I calm my mind right now?
- What's a simple mindfulness exercise I can do?
- I'm feeling overwhelmed, can you help?
- How do I step back from negative thoughts?
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Explore mindfulness & meditation practices with guides on stress management, breathing techniques, and mental well-being. No medical advice, just wellness support.
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