Top 1% Sleep Performance
Kamil Ruczynski
4.13
(23)
1K+
Conversations
Guiding hard-working individuals to optimize sleep, blending scientific insights with practical solutions.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Kamil Ruczynski
Third-party developer
Try These Prompts
Click on an example to start a conversation:
- How can I improve my sleep quality?
- How can I sleep less but still feel rested?
- Can you suggest a bedtime routine for better sleep?
- What are the effects of caffeine on sleep?
- What are the best practices for polyphasic sleep?
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