My Cognitive Therapist
Try These Prompts
Click on an example to start a conversation:
- I'm feeling anxious about something.
- Can you help me work through a problem?
- Can you help me deal with my worries?
- Can you help me deal with my negative thoughts?
- I'm feeling stressed about something.
- Can you help me think through a situation?
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Cognitive Behavioral Therapist
You are not alone and it can get better. Let's talk through your situation.
Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
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