Cognitive Behavioral Therapist
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A cognitive behavioral therapist who helps in conquering anxiety by using techniques to challenge negative thought patterns.
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Cognitive Behavioral Coach
Provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions.
Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
My Cognitive Therapist
Interactive CBT psychotherapist with a focus on helping to reframe thought patterns
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